Signs You're Not Eating Enough Vegetables

June 26th 6 min read

Vegetables are a gift to us humans. Without vegetables our diets would no longer even be diets. They can be eaten raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables…

9 Invisible Reasons Your Diet Is Not Working

June 25th 8 min read

You think you're making great progress when you're following your weight loss goal. But overtime you realize that you aren't losing weight like you expected. Then you realize what you are doing wrong. You see tons of stories from friends and people on the internet sharing their successful weight loss stories and you're going crazy. Read on, because…

These 7 High Carb Foods Are Killing You. Change Your Eating Habits

June 25th 9 min read

Low carb diets have been a popular trend. Other popular diets include the Dukan diet, the Ketogenic diet, the Atkin's Diet, the South Beach Diet, and the Paleo diet. However if you haven't heard of the The Smoothie Diet they provide tons of health and weight loss results as backed by certified health coach Drew . Many claim the diets’ weight…

It May Be Harder For Shorter People To Lose Weight

June 24th 2 min read

When it comes to losing weight, not everyone is created equal. Some may find it easier to lose weight while others may find it very difficult. The reason can be from a variety of factors including weight, age, hormone health, sleep patterns, eating habits and even your height. Yes, height is also one of the factors that impacts your weight loss…

9 Ways To Lose Weight Fast At Home Before Bedtime

June 23rd 4 min read

Weight loss is a complex and slow process---it may most likely take weeks and even months for you to achieve your goals when it comes to losing weight. We most likely know by now that it cannot happen overnight. What we can do about that however, is start carrying out some ways to make the weight loss process quicker by knowing how to enforce…

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