Kettlebell training is a great way to build strength, burn body fat, endurance and muscle tone. You will find kettlebells in any gym and they are as popular as other fitness tools like the TRX, battle ropes, and swiss ball, to name a few. What makes them popular though is that they have also been said to be great for weight loss as they have been…

Reaching For High-Energy Foods Your body needs fuel to exercise, and the source of that fuel is food. That's why some people report feeling hungrier when they start to work out. If you're trying to lose weight, this could be counterproductive—unless you find the right balance of healthy, filling foods. (Snack AND lose weight with this box of…

What’s the Deal? Let me ask you something; How many times have you felt like giving up after not seeing immediate results from your workout and diet plan? How often do you choose to grab the snacks left in the break room because, “ I already messed up my diet yesterday , or “ It’s okay, I went to the gym yesterday” ? That little voice in your…

The truth is, everyone wants to lose weight fast. But the thing is, the weight didn’t come on overnight, and it’s not going to leave that way, either. So, then, how fast is realistic? As a general guideline, most experts say weekly losses of 0.5 to 2 pounds are doable. “A pound a week is really good for most people,” says Dr. Angela Fitch, a…

You’re slowly but surely chugging along on your track of weight loss. You’ve figured out by now that it’s not one major thing that works — you find success by implementing a lot of small changes. If you need some new healthy techniques, give the following a try. They’ll definitely help you to reach your weight-loss goals faster. Add Flax Seed Fiber…

Exercise is a go-to method when it comes to weight loss, and for good reason: it has a positive effect on the entire body and there are as many ways to exercise as there are parts of the body. When considering ways to lose weight, exercise should be an important and easy option, such as these total body transformation exercises and equipment-free…

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J…

From teenage pop queen to clothing designer, Jessica Simpson has been a household name for decades. But as many times as she’s reinvented herself, many people have paid more attention to her personal life — specifically, her weight. In a society where crazy and unrealistic celebrity diets have seemingly become the norm, hearing how Simpson lost…

Kelly Clarkson looks fantastic after her 40-pound weight loss, which she showed off on season 14 of the reality TV competition, The Voice . The Grammy-winning singer, who has struggled with weight all her life, reportedly slimmed down with a low-carb, high-protein diet and regular exercise that included boxing workouts. While Clarkson has not…

When those dreaded hunger pangs strike, don’t reach out for a bag of chips or biscuits. Instead, munch on a few almonds. They’re the perfect snack to keep you going through the day. They not only increase your energy levels, but also help you keep health related disorders at bay. Mumbai-based fitness expert and nutritionist Madhuri Ruia says…

Are you in search of a fantastic weight loss diet plan? If so, you could desire to remember that shedding weight is not a piece of cake. Commercial weight loss diets do work. We suggest that you just filter your alternatives to choose a diet that could meet your wants. Offered under are some strategies within the kind of questions to help you…

Losing weight isn’t easy. But what’s even more difficult is trying lose fat while building muscle mass. Think: losing belly fat to reveal cut abs. According to new research, protein may be the key to this seemingly elusive goal. Researchers at McMaster University in Canada have recently uncovered another benefit of protein, according to a study…