Latest Articles

10 Weight Loss Strategies That Truly Work
Wellness

June 3rd 3 min read

You’re slowly but surely chugging along on your track of weight loss. You’ve figured out by now that it’s not one major thing that works — you find success by implementing a lot of small changes. If you need some new healthy techniques, give the following a try. They’ll definitely help you to reach your weight-loss goals faster. Add Flax Seed Fiber…

12 Ways to Lose Weight Without Working Out
Wellness

June 3rd 4 min read

Exercise is a go-to method when it comes to weight loss, and for good reason: it has a positive effect on the entire body and there are as many ways to exercise as there are parts of the body. When considering ways to lose weight, exercise should be an important and easy option, such as these total body transformation exercises and equipment-free…

Deliciously Filling High-Protein Smoothies to Help With Weight Loss
Food

June 3rd 5 min read

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J…

Jessica Simpson Reveals Her Surprisingly Easy Weight Loss Secrets
Wellness

June 3rd 5 min read

From teenage pop queen to clothing designer, Jessica Simpson has been a household name for decades. But as many times as she’s reinvented herself, many people have paid more attention to her personal life — specifically, her weight. In a society where crazy and unrealistic celebrity diets have seemingly become the norm, hearing how Simpson lost…

Kelly Clarkson’s 40-Pound Weight Loss Stuns: Diet And Workout Secrets
Wellness

June 3rd 4 min read

Kelly Clarkson looks fantastic after her 40-pound weight loss, which she showed off on season 14 of the reality TV competition, The Voice . The Grammy-winning singer, who has struggled with weight all her life, reportedly slimmed down with a low-carb, high-protein diet and regular exercise that included boxing workouts. While Clarkson has not…

Health benefits of almonds, the most important superfood in your weight loss diet
Food

June 1st 2 min read

When those dreaded hunger pangs strike, don’t reach out for a bag of chips or biscuits. Instead, munch on a few almonds. They’re the perfect snack to keep you going through the day. They not only increase your energy levels, but also help you keep health related disorders at bay. Mumbai-based fitness expert and nutritionist Madhuri Ruia says…

Recommendations to Decide on a Fast Weight Loss Diet Plan
Wellness

June 1st 2 min read

Are you in search of a fantastic weight loss diet plan? If so, you could desire to remember that shedding weight is not a piece of cake. Commercial weight loss diets do work. We suggest that you just filter your alternatives to choose a diet that could meet your wants. Offered under are some strategies within the kind of questions to help you…

Study: Protein Could Be Key to Weight Loss, Muscle Gain
Food

June 1st 2 min read

Losing weight isn’t easy. But what’s even more difficult is trying lose fat while building muscle mass. Think: losing belly fat to reveal cut abs. According to new research, protein may be the key to this seemingly elusive goal. Researchers at McMaster University in Canada have recently uncovered another benefit of protein, according to a study…

Top 73 Weight Loss Blogs to Follow in 2018
Wellness

June 1st 15 min read

To compliment your chances of success in achieving weight loss it is a good idea to have resources in handy to help you on questions or concerns that may bother you in the meantime. These top 73 weight loss blogs to follow in 2018 will help you strengthen your agenda and toolkit for becoming a weight loss fanatic. Here are the Top 100 Weight Loss…

13 Kardashian Weight Loss Tips You Should Never Follow
Wellness

May 31st 11 min read

When a Kardashian shares a weight loss tip, people listen. After all, Kim has been enormously successful losing the 60 pounds she gained during pregnancy; Kourtney lost 35 pounds in the five months following the birth of her youngest child and now uses her app as a platform to blog healthy living tips; and Khloé, who authored the book Strong…

How to Make Jeera Water for Weight Loss and Unleash its Health Benefits
Food

May 31st 2 min read

Cumin (jeera) is a staple in the spice box of any traditional Indian kitchen. The seeds much-loved while tempering, and its powdered form is equally loved in adding a punch to say, a beverage like buttermilk. It’s widely used across the length and breadth of our country with good reason. Cumin has a high quantity of fibre and nutrition Jeera is…

Move Aside, Slow Cooker — These Instant Pot Recipes Will Keep Your Weight Loss in Check
Food

May 31st 1 min read

When it comes to trendy kitchen gadgets, the Instant Pot is all the rage right now, and with good reason. It's versatile and convenient, and it makes for less mess and less time spent in the kitchen. As far as recipe options are concerned, the possibilities are endless, especially when it comes to cooking healthy options . If you're looking for…

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