Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds. Fit protein in before bed Prone to snacking before you snooze? Stock your fridge with protein shakes. Florida State University researchers found that men who had a shake with 30 grams of protein before bed experienced a higher resting energy expenditure…

If you’re a busy man or woman and only have time for the gym on the weekends, you might find yourself welcoming the results of a new survey published by JAMA Internal Medicine. After crunching the numbers on 63,591 adults, a team of researchers from Harvard University School of Public Health and universities in England and Australia, found that…

It’s easier than ever not to cook at home: Takeout, pickup, and a slew of food-delivery apps make no-cook eating as easy as tapping a few buttons on your phone. But that convenience can come at a high caloric cost. One simple — and usually less expensive — way to block those extra calories from heading for your waistline? Cook at home. Science…

Good news for anyone that prefers Cabernet over cardio. Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight, according to two recent studies from Washington State University and Harvard Medical School . Related : 9 Wonderful Health Benefits of Coffee Here’s why : Apparently, there’s a polyphenol…

Unsweeten Your Sips Over a six-year period, people who drank sugar-sweetened beverages daily gained 27 percent more ab fat than nondrinkers, a study in the journal Circulation found. Sodas, sweetened juices, coffee drinks, and smoothies are all culprits. If water won't cut it, be choosy. Nix soda altogether. Instead of syrups and whipped cream…

The less you cook, the more weight you gain. That may sound like an over-simplification. But a recent report from Johns Hopkins University hammers home the small-belly benefits of home cooking. The report’s authors found people who cook their own dinner most nights tend to swallow significantly less sugar, fat, and calories than people who rarely…

When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably often find yourself saying "What... the... heck ?!" After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste—and you still haven’t…

It's no surprise that apples are good for you—it's earned the "keep the doctor away" reputation, after all—but there are a number of lesser-known reasons to pick up a juicy one today: Apples lower cholesterol One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been…

Ignore Dairy Lactose sensitivity is way more common than you probably think--even if you possibly have the mildest case. Many people experience some form of negative side effects (most often gas and bloating) after milk, cheese or yogurt. We're not saying cut these out for good, but ahead of a big event, steer clear of dairy just to be safe, since…

If you want to burn down and diminish the belly fat around your stomach, you need good advice! Adding these four ingredients to your diet will help you get your stomach into shape much quicker . Without further ado, the four ingredients that are the best for slimming down your stomach are: pineapple, broccoli, cucumber and celery . You can blend…

Weight loss is not an easy topic to discuss. There are literally many things that can impact your journey to losing weight. The interesting part is that the ways to lose weight or gain weight is endless . You have to exercise, eat well, manage your habits, and be more aware of what you're eating. Looking at the bigger picture, those are probably…

A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. Of course, that means for dieters who are serious about losing weight - no more soda and no more alcohol … But what about green tea and…