You step on the scale one morning and you’re totally on track. The next morning, you’re up five pounds. WHAT!? It’s a frustrating and bewildering experience that happens to the best of us. And this article aims to teach you that you didn’t actually gain five pounds of fat in a single day. After all, gaining a single pound of fat requires consuming…

Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author who over the past 15 years has helped thousands of women and men lose weight and reclaim their health, well-being, and happiness. Take a moment and read what she offers here for weight loss achievers : ( This message was given permission by the creator (Liz Swann Miller…

You won’t believe some of the stuff you’ve been swallowing. Read this before you take another bite. We rounded up some food facts you won’t find on any nutrition label, and the results may forever change what, how, and where you eat. Someone Made Jellyfish Snacks And you thought cricket protein bars were bad. Last year, researchers at the…

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Jessica Girdwain's fantastic list of 16 ways to lose weight fast is composed of useful tips coming from readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the…

The Holy Grail of Fruits In addition to nourishing you, fruits can be your best allies in the fight to burn fat and speed up the metabolism. Take advantage of its powerful content in water, minerals, antioxidants and, above all, soluble fiber, which helps the body to absorb less fat. Look what you have this quality and incorporate them into your…

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it). But a growing body of evidence suggests that getting a good night’s sleep should be on—or at least near—the top of the list. Few experts would…

I'm sure so many of us are dreaming to be slim---to the point that we starve ourselves. Don't starve yourself. Be smart about your choices. Start by cherishing and pampering yourselves by sipping on these delicious, mouth watering milkshakes where you'll still be able to shred pounds and look more attractive than before! These shakes not only help…

Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. In the report, published in the Canadian Medical Association Journal , researchers analyzed 37 studies on artificial sweeteners to see if they were successful for weight management. The studies…

It’s a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Experts say that people who eat breakfast are less likely to overeat the rest of the day, but recent studies have found no difference in weight between those who skip their morning meal and those who don’t. In the meantime, skipping…

When it comes to losing weight , the most important rule of thumb is to consume fewer calories than you’re taking in each day. But cutting calories doesn’t have to mean eating less food. In fact, simply focusing on healthier food choices may be a more sustainable weight-loss strategy than trying to reduce portion sizes, a new Penn State University…

In a new pilot study, doctors have shown that freezing the nerve that carries hunger signals to the brain may be able to lower a person’s appetite and help them lose weight . Dieting is difficult, and most people who try it don’t sustain it for long. In an alternative approach to weight loss, Dr. David Prologo, an interventional radiologist from…

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these trusted expert tips will make it easy for you to lose the weight quickly. 1. Write down what you eat for one week, and…