Author: Christopher Roberts
July 1st, 2018 • 7 min read
Last Updated: August 12th, 2018
Inspiration of the article:
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the "lazy" answer. There are many factors that affect your progress to losing weight including ways that involve the mind such as mindful eating. By practicing different variations to produce rapid weight loss efforts you will yield better results in your journey.
The weight loss tips in this article are easy, sustainable ways to boost your metabolism, giving you a greater edge to getting a flatter stomach and achieving the thinner you. You'll find no incredibly insane sweaty workout routines on this list, no lemon juice-cayenne concoctions, just simple strategies that you can adopt and stick to for maximum results:
"Instead of ice cream or leftovers, try a whole-grain, higher-fiber cereal with low-fat milk or baked chips with super spicy salsa," says Kristin McGee, a New York City-based trainer and Pilates instructor. Be very careful not to introduce weight gain.
In need of more foods to integrate into your diet plans? Read these 12 superfoods every man needs in his diet to get healthier.
Related: 9 Best Morning Habits to Lose Weight
With the approach of summer right on the horizon, we've prepared you a list of 15 superfoods you should be eating for the summer to kick start your summer the right way.
Related: Top 10 Fruits To Burn Fat Fast
Your body has a hard time distinguishing between hunger and thirst. Being dehydrated can fool you into reaching for a snack you don't really need. And besides, many studies and research have made this clear enough: Staying hydrated is one of the healthiest habits you can adopt.
Drinking water throughout the day, especially before a meal fills up your stomach, keeps you energized and slows down the urge to snack. Here are 9 Ways to Drink More Water.
Find plain water boring? Learn how to make jeera water for weight loss and unleash its health benefits. You can slice whole lemons and oranges and add them to your water.
An antioxidant in the peel, d-limonene, gives sluggish bowels a kick and stimulates liver enzymes to help flush toxins from the body. Switch things up with unsweetened green tea, which contains EGCC, an antioxidant that helps the body burn fat faster.
You can also drink this tasty red tea and in only 14 days from now, you'll have kick-started your natural fat-burning system into overdrive, turning your body into a calorie burning machine.
Reach for natural mint gum (avoid sorbitol, which makes you bloat), or even brush your teeth with mint-flavored toothpaste. The mint flavors send signals to your brain that it's time to stop eating, which is great for how to lose weight.
They also tweak your taste buds so second helpings and dessert aren't quite so tasty.
Related: The 11 Best Plants for Weight Loss
Bonus: One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month! But sniffing foods just doesn't stop there. Did you know that you can also sniff other foods to lose weight, like bananas?
"It'll help you start the day with a feeling of success, and it gets in some additional upper-body training," says McGee. Another added benefit is that push ups can be done literally anywhere. If you were looking for ideas about how to lose weight at home, this is the quickest way to start.
If you aren't exercising regularly I highly recommend you to start. It provides several health benefits including preventing osteoporosis, lowering blood pressure, reducing chronic pain, battling chromic fatigue syndrome, the list goes on. Read 14 subtle but powerful health benefits of exercising other than losing weight for a more detailed list.
Try to increase the number you do each and every day so that you can still lose weight fast, even if you need to start with a modified push up on your knees. When you hit a plateau, switch to a harder style of pushup.
Cleansing and detoxing are getting a ton of hype right now — do a Google search for “detox” or “cleanse” and you’ll get millions of results. Turns out you can pretty much cleanse or detox almost every aspect of your life.
Need a fast weight loss solution? The Red Tea Detox Program is built from more than 5 years of research spanning more than 500 medical studies, hundreds of diet systems and books, and almost three years of real-world testing. It also includes the creator's science-backed detox system---which quickly detoxes the body to cleanse away fat, and it works fast, for everyone. Read more.
Hot sauce provides the warming benefits of eating slower and lesser than usual. Some studies say you might even speed up your metabolism thanks to the compounds in the chilies.
One common misconception is that spicer ones provide more benefits than the less spicier ones. Mild peppers (including bell peppers, pimentos and sweet banana peppers) have the same compounds as their spicier relatives.
Hot sauce also contain capsaicin, which help to introduce endorphins, which are crucial to maintaining a healthy mood (1).
Yoga is the top choice to reduce your stress, but in actuality, any exercise that is able to help reduce stress will do the trick. "The lower your stress, the lower your cortisol levels," says Fred DeVito of Exhale Spa. That means your body will store fewer calories as fat. If you're not sure yoga's for you, check out all the amazing things it can do for your body besides reducing stress.
Stop mindless munching in front of the TV. Not only do certain shows up your odds of overeating—action movies and cooking shows—but you're also less aware of internal satiety cues, which is why it's so easy to polish off the whole chip bag before realizing how much you ate.
Eat at the dining room table or in the kitchen only, says McGee, and you're much less likely to overeat or grab seconds. Watch how this trick can make you eat less.
Note: If you want to take on Bryan Flatt's foolproof, science-based system that's guaranteed to diminish your stubborn body fat within 14 days with the 2 Week Diet system: He's had many successful clients take on his promise of removing 6 pounds of fat in just 14 days--although you'd have to follow his 2 Week Diet system exactly as he lays it out or you might not get the results you want.
Go there now and you will find testimonials, success stories, customer reviews, the benefits of using the 2 Week Diet system, what results you will see after two weeks, and more information about why and how it has a record of it working for people. I WANT TO TRY
(Please note he will also provide a full refund within 60 days if this did not end up working for you)
You will definitely find some healthier options at most parties. Just look around for healthier foods such as lean protein, veggies and fruits and have those. Drink lots of water as it will keep you from eating too much and make you feel full. And no matter what you are eating, make sure you do not stuff yourself. Even if you are eating something healthy at a party, limiting yourself would minimize the damage. As a thumb rule, eat till you are 80 percent full.
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