Wellness

Research Suggests Focusing On What You Eat Promotes Weight Loss
Wellness

June 22nd 3 min read

The complexity of weight loss goes way beyond our expectations. It would probably take thousands of years until we have established a firm understsanding of how the human body is linked to weight loss. And we are constantly been told that in order to lose weight we must take it easy on the calorie intake. (But just not go aggressive with cutting…

This Trick Can Make You Eat Less
Wellness

June 21st 3 min read

Most of the people suffering from being overweight often blame their greedy appetite and admit their guilt of their love for food. We all know that eating correctly and regular exercise are two crucial steps to weight loss . And when eating correctly, portion control is the most important step, which clearly isn’t easy as it involves more mindful…

10 Positive Benefits Drinking Enough Water Will Bring To Your Body
Wellness

June 20th 7 min read

Many studies and research have made this clear enough: Staying hydrated is one of the healthiest habits you can adopt. Here are all of the ways that both your body and brain will get better when drinking enough water---benefiting your daily goals: You will feel more energetic The cells throughout your body need water to function, so it is important…

15 Amazing Things Happening To Your Body When Losing Weight
Wellness

June 20th 11 min read

You can get many health benefits from losing pounds. But you don't have to lose a ridiculous amount of pounds to see some amazing changes happen to your body---from your energy levels to your love life, or to your daily habits. According to the NHS you have a higher risk of these bullet points if you are obese or overweight: High Blood Pressure…

This Study Reveals A Dogs Behavior Can Reveal A Lot About Weight Loss
Wellness

June 20th 2 min read

There have been sufficient studies on obesity and how it affects the human body, as well as research. But ever wondered why some people are more likely to be obese than others? Well, a recent study on dog behavior has given us some more insight to this mystery. Scientists in Budapest, Hungary asked volunteers to bring in their pet dogs, which…


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