Latest Articles

9 Steps To Lower Your Body Mass Index For Weight Loss
Wellness

June 10th 7 min read

You’ve long heard doctors talk about BMI — or body mass index — and you may even know yours off the top of your head, especially if you were told your number was in the unhealthy range. Technically your BMI is used “as a good — though rough — indicator of how much fat mass you’re likely to have,” says Patrick M. O’Neil, PhD , director of the…

This is How Much Water You Need to Drink for Weight Loss
Food

June 10th 4 min read

Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, exercise more, get 6-8 hours of sleep a night, and drink lots of water. Not only will choosing water over caloric and sugary beverages save you calories, but water is also essential for sharp brain function, keeping your organs working properly, and exercise…

Tips To Healthy Eating On A Budget
Wellness

June 10th 4 min read

If only your waist could be as skinny as your wallet! If your belt-tightening is not just a necessity but a weight-loss goal, these may be challenging days for you. According to the U.S. Department of Agriculture (USDA), food costs increased 5.5 percent in 2008 and are likely to increase another 3 to 4 percent in 2009. The cost of eating out also…

10 Simple Weight Loss Tips Guaranteed to Work
Wellness

June 9th 9 min read

We all know the struggle of losing weight. It can be a daunting task to try and lose even a couple pounds. People can tell you hundreds and hundreds of ways to lose weight. Now, they may all be true, but only some of them are going to guarantee that you actually lose weight. This article includes 10 DIY tips that everyone can apply to their daily…

21 Simple Yoga Poses To Lose Weight Fast
Fitness

June 9th 5 min read

Many people see yoga as a way for hippies to become one with the Earth. While I’m certainly not arguing that case there is so much more to yoga. Not many people associate yoga with weight loss because on the surface it appears you are just standing still in a lot of different poses. The thing about standing still in certain poses is that it puts a…

How Yoga Can Help You Lose Weight
Fitness

June 9th 4 min read

Doing yoga regularly offers many benefits , including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But how can it help you lose weight? What Yoga Can't Do Practicing any type of yoga will build strength, but studies show…

Emotional Eating And Its Effects For Weight Loss
Wellness

June 8th 4 min read

Everybody emotionally eats at some point. No matter what you do it for---the process, or sequence, is still the same. And these sequences of emotional eating must be looked at deeper to better understand your eating habits and find out why you aren't achieving weight loss like you wanted to. Ask yourself these questions: What is triggering my…

How To Lose Weight With Yoga
Fitness

June 8th 6 min read

Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party routines. But don’t be fooled by yoga’s deep breathing and sometimes-slow poses: doctors and personal training experts say it can seriously trim and tone your body — and also work on your mind and spirit to help you get…

Reasons Why Watermelons Are Great For Weight Loss
Food

June 8th 3 min read

It seems as if summer has arrived early this year. For nothing else can explain the sudden surge in temperatures. But, being the eternal optimists that we are, we chose to embrace all the good that the weather has brought along. For starters, the lovely seasonal fruits! The fruit carts are full of them already. Juicy and fleshy watermelons are one…

10 Fat Burning Juices Everyone Must Have for Quick Weight Loss
Food

June 7th 5 min read

Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and…

18 Keys to Healthy Weight Loss
Wellness

June 7th 13 min read

Fancy diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always hard to stick to and…

9 Weight Loss Myths Exposed
Wellness

June 7th 4 min read

So what are these so-called weight loss myths that you need to know? Well, Questions on how to lose weight and hundreds of thousands of searches are being asked on google. To solve those problems, there needs to be answers. And answers should not be missing every day. Narrowing it all down, there are many myths on the internet about how to lose…

Connect

Pinterest

Facebook

Twitter

Instagram

Google Plus

Hot Tags

weight lossdietcalorie intakedietingwaterproteinmetabolismsleepexercisefat burnsugarfibercarbsdiabetescaloriesbelly fatfruitsred teacarbohydratesgreen tea

Featured Stories


Change Your Life With Us

healthfulinspired.com

Find Inspiration

WEIGHT LOSS STORIES

Stay Physically Confident

WORKOUTS CURATED FOR WEIGHT LOSS

Subscribe

Become a subscriber today to start receiving newsletters of the latest, best trending health content delivered straight to your inbox. (You only need to enter your email)

Amazon Associates Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising linking to Amazon.com and affiliated sites.

Copyright © 2018 Healthful&Inspired