Latest Articles

18 Keys to Healthy Weight Loss
Wellness

June 7th 13 min read

Fancy diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always hard to stick to and…

9 Weight Loss Myths Exposed
Wellness

June 7th 4 min read

So what are these so-called weight loss myths that you need to know? Well, Questions on how to lose weight and hundreds of thousands of searches are being asked on google. To solve those problems, there needs to be answers. And answers should not be missing every day. Narrowing it all down, there are many myths on the internet about how to lose…

How Coffee Can Help You Lose Weight
Food

June 7th 3 min read

If you can’t start your morning until you have your cup of coffee sitting right next to you---then you might have some good news! In addition to a much needed shot of energy to get you moving to start your long day, it turns out that coffee may actually help you lose weight! It sounds too good to be true, but according to nutritionist Sarah Flowers…

Everyday Solutions For Weight Loss Challenges
Wellness

June 6th 9 min read

Losing weight is one of the most difficult activities for anyone, so to help, this article aims to provide you with everyday solutions for weight loss challenges. For many people, making the decision is not a challenge. The challenge is keeping the momentum going. This article includes common obstacles to weight loss, and some of the tried, tested…

How To Lose And Burn Belly Fat Fast
Wellness

June 6th 2 min read

Let’s talk about everyone’s favorite subject: fat loss . We all have stubborn areas on our body where we would love to see progress, but for some reason the fat just continues to haunt us! Unfortunately there is no magic pill that is going to make your fat just disappear within a couple of days. But there are lots of things you can do to shrink…

Top 20 Foods Safe For Any Weight Loss Diet
Food

June 6th 12 min read

Some foods can reduce appetite, cravings and help you burn more calories which is very effective for those seeking success in their weight loss routines. But some foods can also introduce unwanted fat to form in your body and ruin your health if constantly eaten on a continuous basis. In addition, Different foods go through different metabolic…

15 Healthy Weight Loss Habits
Wellness

June 5th 6 min read

Healthy Weight Loss Habits can be achieved with small little fixes in your day. I promise Creating healthy habits will set you off for more success for your weight loss goals. It’s all about the little changes and small steps. Without further ado, here are 15 healthy weight loss habits that you should follow: 1. Drink Plenty Of Water Water is good…

18 Really Effective Ways To Lose Weight
Wellness

June 5th 6 min read

When we talk of dieting and weight loss, half of us think about starving and eating fancy stuff like seaweed or doing some fad diet. However, the best way to look at dieting is as an attempt to eat healthy. While many people promise themselves to eat healthy, only a few succeed because it is easy to submit to temptations. Here are some simple…

7 Eating Tips To Help You Lose Weight and Keep It Off
Wellness

June 5th 3 min read

There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning round and around. These articles can make the whole weight loss process seem so overwhelming that many people…

7 Exercises To Burn Fat With Resistance Bands
Fitness

June 5th 4 min read

So what are these resistance bands exercises to burn fat and how it can help you too. Well, A record-setting number of those who usually commit themselves to exercise can bear me witness that weights form 80 percent of the tools used in a gym, dumbbells being the most common. I don’t deny that they are effective. But let me enlighten you about…

28 Best Swiss Ball Ab Exercises
Fitness

June 4th 7 min read

The swiss ball is as versatile as kettle bells, TRX and many other fitness tools you can think of. It goes by many different names such as the fit ball, swiss ball and balance ball to name but a few. What makes swiss ball exercises so effective is that any exercise performed on the swiss ball becomes more intense due to the instability. Why use the…

5 Minute Killer Kettlebell Abs Workout
Fitness

June 4th 3 min read

Kettlebell training is a great way to build strength, burn body fat, endurance and muscle tone. You will find kettlebells in any gym and they are as popular as other fitness tools like the TRX, battle ropes, and swiss ball, to name a few. What makes them popular though is that they have also been said to be great for weight loss as they have been…

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