Food

If you want to burn down and diminish the belly fat around your stomach, you need good advice! Adding these four ingredients to your diet will help you get your stomach into shape much quicker . Without further ado, the four ingredients that are the best for slimming down your stomach are: pineapple, broccoli, cucumber and celery . You can blend…

A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. Of course, that means for dieters who are serious about losing weight - no more soda and no more alcohol … But what about green tea and…

There are many benefits of drinking water, from helping to accelerate weight loss to healthier and younger looking skin. Unfortunately, most people are not drinking enough every day. Until recently, water was the 2nd most popular beverage in the US , behind sugary soft drinks. Water is one of the most important elements in the human body. It…

Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, exercise more, get 6-8 hours of sleep a night, and drink lots of water. Not only will choosing water over caloric and sugary beverages save you calories, but water is also essential for sharp brain function, keeping your organs working properly, and exercise…

It seems as if summer has arrived early this year. For nothing else can explain the sudden surge in temperatures. But, being the eternal optimists that we are, we chose to embrace all the good that the weather has brought along. For starters, the lovely seasonal fruits! The fruit carts are full of them already. Juicy and fleshy watermelons are one…