Food

Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and…

If you can’t start your morning until you have your cup of coffee sitting right next to you---then you might have some good news! In addition to a much needed shot of energy to get you moving to start your long day, it turns out that coffee may actually help you lose weight! It sounds too good to be true, but according to nutritionist Sarah Flowers…

Some foods can reduce appetite, cravings and help you burn more calories which is very effective for those seeking success in their weight loss routines. But some foods can also introduce unwanted fat to form in your body and ruin your health if constantly eaten on a continuous basis. In addition, Different foods go through different metabolic…

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J…

When those dreaded hunger pangs strike, don’t reach out for a bag of chips or biscuits. Instead, munch on a few almonds. They’re the perfect snack to keep you going through the day. They not only increase your energy levels, but also help you keep health related disorders at bay. Mumbai-based fitness expert and nutritionist Madhuri Ruia says…