Food

9 Awesome Homemade Milkshakes For Weight Loss
Food

June 16th 5 min read

I'm sure so many of us are dreaming to be slim---to the point that we starve ourselves. Don't starve yourself. Be smart about your choices. Start by cherishing and pampering yourselves by sipping on these delicious, mouth watering milkshakes where you'll still be able to shred pounds and look more attractive than before! These shakes not only help…

Artificial Sweeteners May Make You Gain Weight. This Is Why
Food

June 16th 3 min read

Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. In the report, published in the Canadian Medical Association Journal , researchers analyzed 37 studies on artificial sweeteners to see if they were successful for weight management. The studies…

Here's How 2 Glasses Of Wine Before Bed Helps You Lose Weight
Food

June 13th 1 min read

Good news for anyone that prefers Cabernet over cardio. Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight, according to two recent studies from Washington State University and Harvard Medical School . Related : 9 Wonderful Health Benefits of Coffee Here’s why : Apparently, there’s a polyphenol…

8 Health Benefits Of Apples
Food

June 12th 3 min read

It's no surprise that apples are good for you—it's earned the "keep the doctor away" reputation, after all—but there are a number of lesser-known reasons to pick up a juicy one today: Apples lower cholesterol One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been…

4 Everyday Ingredients That Diminish Belly Fat
Food

June 11th 3 min read

If you want to burn down and diminish the belly fat around your stomach, you need good advice! Adding these four ingredients to your diet will help you get your stomach into shape much quicker . Without further ado, the four ingredients that are the best for slimming down your stomach are: pineapple, broccoli, cucumber and celery . You can blend…


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