Food

Amazing Weight Loss & Health Benefits of Red Tea
Food

June 11th 6 min read

A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. Of course, that means for dieters who are serious about losing weight - no more soda and no more alcohol … But what about green tea and…

10 Proven Benefits of Drinking Water for Weight Loss
Food

June 10th 7 min read

There are many benefits of drinking water, from helping to accelerate weight loss to healthier and younger looking skin. Unfortunately, most people are not drinking enough every day. Until recently, water was the 2nd most popular beverage in the US , behind sugary soft drinks. Water is one of the most important elements in the human body. It…

This is How Much Water You Need to Drink for Weight Loss
Food

June 10th 4 min read

Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, exercise more, get 6-8 hours of sleep a night, and drink lots of water. Not only will choosing water over caloric and sugary beverages save you calories, but water is also essential for sharp brain function, keeping your organs working properly, and exercise…

Reasons Why Watermelons Are Great For Weight Loss
Food

June 8th 3 min read

It seems as if summer has arrived early this year. For nothing else can explain the sudden surge in temperatures. But, being the eternal optimists that we are, we chose to embrace all the good that the weather has brought along. For starters, the lovely seasonal fruits! The fruit carts are full of them already. Juicy and fleshy watermelons are one…

10 Fat Burning Juices Everyone Must Have for Quick Weight Loss
Food

June 7th 5 min read

Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and…


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