Top 20 Foods Safe For Any Weight Loss Diet

June 6th 12 min read

Some foods can reduce appetite, cravings and help you burn more calories which is very effective for those seeking success in their weight loss routines. But some foods can also introduce unwanted fat to form in your body and ruin your health if constantly eaten on a continuous basis. In addition, Different foods go through different metabolic…

Deliciously Filling High-Protein Smoothies to Help With Weight Loss

June 3rd 5 min read

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J…

Health benefits of almonds, the most important superfood in your weight loss diet

June 1st 2 min read

When those dreaded hunger pangs strike, don’t reach out for a bag of chips or biscuits. Instead, munch on a few almonds. They’re the perfect snack to keep you going through the day. They not only increase your energy levels, but also help you keep health related disorders at bay. Mumbai-based fitness expert and nutritionist Madhuri Ruia says…

Study: Protein Could Be Key to Weight Loss, Muscle Gain

June 1st 2 min read

Losing weight isn’t easy. But what’s even more difficult is trying lose fat while building muscle mass. Think: losing belly fat to reveal cut abs. According to new research, protein may be the key to this seemingly elusive goal. Researchers at McMaster University in Canada have recently uncovered another benefit of protein, according to a study…

How to Make Jeera Water for Weight Loss and Unleash its Health Benefits

May 31st 2 min read

Cumin (jeera) is a staple in the spice box of any traditional Indian kitchen. The seeds much-loved while tempering, and its powdered form is equally loved in adding a punch to say, a beverage like buttermilk. It’s widely used across the length and breadth of our country with good reason. Cumin has a high quantity of fibre and nutrition Jeera is…

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