Here are 15 Super Foods You Should Be Eating For The Summer

June 19th 4 min read

Take advantage of summer’s seasonal bounty by adding these nutritional powerhouses to your warm-weather diet. Basil This fragrant herb takes center stage when added to any summer dish, but it flies under the radar when it comes to its impressive nutrition content. “If you have a garden full of basil, savor it for more than its flavor! Basil has…

Can Drinking Tea (of All Things) Really Help You Lose Weight?

June 18th 6 min read

Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author who over the past 15 years has helped thousands of women and men lose weight and reclaim their health, well-being, and happiness. Take a moment and read what she offers here for weight loss achievers : ( This message was given permission by the creator (Liz Swann Miller…

14 Unbelievable Food Facts That Will Change How You Eat

June 17th 8 min read

You won’t believe some of the stuff you’ve been swallowing. Read this before you take another bite. We rounded up some food facts you won’t find on any nutrition label, and the results may forever change what, how, and where you eat. Someone Made Jellyfish Snacks And you thought cricket protein bars were bad. Last year, researchers at the…

Top 10 Fruits To Burn Fat Fast

June 17th 4 min read

The Holy Grail of Fruits In addition to nourishing you, fruits can be your best allies in the fight to burn fat and speed up the metabolism. Take advantage of its powerful content in water, minerals, antioxidants and, above all, soluble fiber, which helps the body to absorb less fat. Look what you have this quality and incorporate them into your…

9 Awesome Homemade Milkshakes For Weight Loss

June 16th 5 min read

I'm sure so many of us are dreaming to be slim---to the point that we starve ourselves. Don't starve yourself. Be smart about your choices. Start by cherishing and pampering yourselves by sipping on these delicious, mouth watering milkshakes where you'll still be able to shred pounds and look more attractive than before! These shakes not only help…

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